Description
Air fryer fish fingers offer a healthier, crispy twist on a classic favorite. Made from fresh white fish and seasoned breadcrumbs, these delightful bites are perfect for family dinners or quick snacks. With their satisfying crunch and moist interior, they evoke fond childhood memories. Serve them with your choice of dipping sauces for an irresistible meal that everyone will love!
Ingredients
Scale
- 1 lb white fish fillets (cod or haddock)
- 1/2 cup all-purpose flour
- 2 large eggs
- 1 cup panko bread crumbs
- 1 tsp garlic powder
- 1 tsp paprika
- Salt and pepper to taste
Instructions
- Set up a breading station with three shallow bowls: one with seasoned flour, one with beaten eggs, and one with panko mixed with garlic powder and paprika.
- Cut fish fillets into finger-sized strips (about 2 inches long).
- Dip each strip in flour, then egg wash, and finally coat with panko breadcrumbs.
- Preheat air fryer to 400°F (200°C). Lightly spray the basket with nonstick cooking spray.
- Arrange coated fish fingers in a single layer without overcrowding.
- Cook for 10-12 minutes until golden brown and crispy, flipping halfway through.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Main
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: 3 fish fingers (approximately 90g)
- Calories: 245
- Sugar: 0g
- Sodium: 400mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 1g
- Protein: 20g
- Cholesterol: 70mg
Keywords: - For extra crunch, consider using seasoned panko breadcrumbs. - Feel free to add spices like cayenne pepper for heat or Italian herbs for a different flavor profile. - Leftovers can be stored in an airtight container in the fridge for up to three days; reheat in the air fryer for best results.