Description

Instant Pot Stuffed Pepper Soup is a hearty, flavorful dish that combines tender bell peppers, savory ground meat, and aromatic spices simmered to perfection in your Instant Pot. This comforting one-pot meal is perfect for busy weeknights, taking just minutes to prepare while being customizable to suit various dietary preferences. Serve it hot with fresh herbs or cheese for an indulgent touch. Enjoy a bowl of this delicious soup that brings the family together on chilly evenings.

Ingredients

Scale

1 lb lean ground beef or turkey
1 cup diced bell peppers (mix of red, green, yellow)
1 medium onion, finely chopped
3 cloves garlic, minced
1 can (14.5 oz) fire-roasted diced tomatoes
4 cups low-sodium vegetable or chicken broth
1 cup long-grain white rice, rinsed
2 tsp Italian seasoning
Salt and pepper to taste
2 tbsp olive oil

Instructions

Turn on the Instant Pot and select the sauté function. Add olive oil and sauté onions and garlic until fragrant (about 3 minutes).
Add ground meat and cook until browned, breaking it apart (about 5 minutes). Season with salt and pepper.
Stir in diced bell peppers and rinsed rice.
Mix in diced tomatoes with their juice and broth; sprinkle Italian seasoning on top.
Seal the lid of the Instant Pot and set it to high pressure for 10 minutes.
After cooking, carefully release the pressure using the quick-release method. Stir before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Pressure Cooking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 320
Sugar: 4g
Sodium: 600mg
Fat: 15g
Saturated Fat: 5g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 3g
Protein: 20g
Cholesterol: 70mg

Keywords: For a vegetarian option, replace ground meat with lentils or chickpeas. Top with shredded cheese or avocado for added richness. Feel free to add corn or zucchini for extra nutrition.