Description
20-Minute Simple Chickpea Soup is a comforting and nutritious dish that warms your soul with every spoonful. This quick recipe combines protein-packed chickpeas, fresh vegetables, and aromatic spices, making it ideal for busy weeknights or cozy weekends. Ready in just 20 minutes, this versatile soup can be customized to suit your taste, ensuring you enjoy a delicious meal any time of the year.
Ingredients
Scale
- 2 cans (15 oz each) canned chickpeas, drained and rinsed
- 4 cups low-sodium vegetable broth
- 1 medium onion, diced
- 4 cloves garlic, minced
- 2 medium carrots, chopped
- 2 cups fresh spinach
Instructions
- In a large pot, heat 2 tablespoons olive oil over medium heat. Add the diced onion and sauté until translucent (about 5 minutes). Stir in minced garlic and cook for another minute.
- Add chopped carrots and sauté for an additional 3 minutes.
- Pour in the vegetable broth and add the chickpeas. Bring to a gentle boil while stirring occasionally.
- Season with salt, pepper, and optional spices like cumin. Simmer for about 10 minutes.
- Just before serving, stir in the fresh spinach until wilted.
- Ladle into bowls and serve hot. Optionally drizzle with olive oil or sprinkle red pepper flakes for added flavor.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Soup
- Method: Stovetop
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 440mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg
Keywords: Customize by adding other vegetables like zucchini or kale for extra nutrients. For a creamier texture, blend part of the soup or stir in coconut milk. Store leftovers in an airtight container in the refrigerator for up to five days.