Description
Experience a culinary delight with this quick and flavorful 30-Minute Beef and Broccoli Stir-Fry. Tender flank steak meets vibrant broccoli in a savory, glossy sauce that brings the essence of Asian cuisine to your table. Perfect for busy weeknights, this dish is not only satisfying but also easy to prepare. Serve it over rice or noodles for a complete meal that will have your family asking for seconds!
Ingredients
Scale
- 1 lb beef flank steak (thinly sliced against the grain)
- 2 cups fresh broccoli florets
- 3 cloves garlic (minced)
- 1 tbsp fresh ginger (grated)
- 1/4 cup low-sodium soy sauce
- 1 tbsp sesame oil
- 1 tbsp cornstarch
Instructions
- Prepare your ingredients by slicing the beef thinly and chopping the broccoli into bite-sized pieces.
- In a bowl, whisk together soy sauce, sesame oil, garlic, ginger, and cornstarch until smooth.
- Heat a large skillet or wok over medium-high heat with a splash of oil. Add the beef slices and cook until browned (about 3 minutes).
- Add the broccoli and stir-fry for another 2 minutes until bright green.
- Pour in the prepared sauce and stir continuously until thickened (about 2 minutes).
- Serve over rice or noodles, drizzling with extra sauce if desired.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 serving
- Calories: 390
- Sugar: 3g
- Sodium: 480mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 23g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 85mg
Keywords: For added flavor, marinate the beef in soy sauce for 15 minutes before cooking. Feel free to customize by adding other vegetables like bell peppers or snap peas for extra color and nutrition. Leftovers can be stored in an airtight container for up to three days; reheat on medium heat.