Description

Black Bean Veggie Burgers are a flavorful, plant-based treat that’s perfect for summer barbecues or cozy dinners. With a delightful crispy texture on the outside and a smoky, rich interior, these burgers will satisfy even the most devoted meat lovers. Easy to prepare with wholesome ingredients, they bring everyone together around the table for an unforgettable meal.

Ingredients

Scale

1 can (15 oz) black beans, rinsed and drained
1 cup whole wheat breadcrumbs
1 medium onion, finely chopped
2 cloves garlic, minced
2 tsp ground cumin
1 tsp chili powder
1 tsp smoked paprika
1 large egg (or 1 flax egg)
Salt and pepper to taste

Instructions

In a large bowl, mash the black beans with a fork until slightly chunky.
Stir in the chopped onion, minced garlic, breadcrumbs, spices, salt, pepper, and the egg (or flax egg) until well combined.
Shape the mixture into four patties about one inch thick.
Heat olive oil in a non-stick skillet over medium heat. Cook each patty for about five minutes on each side until golden brown.
Assemble the burgers on buns with your favorite toppings like lettuce and tomato.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: 1 burger (about 90g)
Calories: 180
Sugar: 0g
Sodium: 330mg
Fat: 4g
Saturated Fat: 1g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 31g
Fiber: 8g
Protein: 8g
Cholesterol: 70mg

Keywords: - For added nutrition, mix in shredded carrots or zucchini. - Sautéing onions and garlic before adding them enhances flavor. - Leftover patties can be stored in an airtight container in the fridge for up to five days or frozen for up to three months.