Description

Savor the vibrant flavors of Colorful Teriyaki Chicken Stir-Fry with Rainbow Veggies & Wild Rice. This quick and nutritious dish brings together tender chicken, a medley of fresh vegetables, and nutty wild rice, all enveloped in a sweet and savory teriyaki sauce. Perfect for busy weeknights or family gatherings, this delightful stir-fry is sure to impress everyone at the table.

Ingredients

Scale

1 lb boneless, skinless chicken breasts (about 3-4)
1 red bell pepper, sliced
2 cups broccoli florets
2 large carrots, thinly sliced
1 cup snow peas
2 cups cooked wild rice
1/4 cup low-sodium soy sauce
2 tbsp honey
1 tbsp fresh ginger, grated

Instructions

Prepare your ingredients by chopping the chicken into bite-sized pieces and slicing the vegetables.
In a large skillet over medium-high heat, add 1 tbsp sesame oil and sauté the chicken until golden brown (about 5 minutes).
Add the red bell pepper, broccoli, carrots, and snow peas; stir-fry for about 3 minutes until slightly softened.
In a separate bowl, mix together soy sauce, honey, and ginger; pour over the stir-fry mixture.
Toss everything to blend flavors and let it simmer for an additional 2-3 minutes.
Serve the stir-fry over cooked wild rice; drizzle with extra teriyaki sauce if desired.

Prep Time: 15 minutes
Cook Time: 20 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 plate (approximately 400g)
Calories: 510
Sugar: 16g
Sodium: 720mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 70g
Fiber: 8g
Protein: 40g
Cholesterol: 75mg

Keywords: - Marinate the chicken for extra flavor before cooking for at least 30 minutes. - Customize your veggies based on seasonal availability or personal preference—zucchini or mushrooms work well too. - Store any leftovers in an airtight container in the refrigerator for up to three days.