Description

Warm, comforting, and packed with nutrients, this Chicken Soup with White Beans and Kale is the perfect remedy for chilly days. Featuring tender chicken, creamy white beans, and vibrant kale, this soup delivers a rich flavor profile that nourishes both body and soul. Easy to prepare, it’s a delightful weeknight dinner option that will impress family and friends alike.

Ingredients

Scale

3–4 boneless, skinless chicken breasts (about 1 lb)
4 cloves fresh garlic, minced
1 medium onion, finely chopped
2 medium carrots, sliced
1 bunch kale, chopped (about 4 cups)
2 cans (15 oz each) white beans, drained (cannellini or great northern)
4 cups low-sodium chicken broth
2 tablespoons olive oil
Salt and pepper to taste

Instructions

Sauté Aromatics: In a large pot over medium heat, heat olive oil. Add chopped onions, garlic, and sliced carrots; sauté for about 5 minutes until fragrant and onions are translucent.
Add Chicken: Place the chicken breasts in the pot and pour in enough chicken broth to cover. Season with salt and pepper. Bring to a gentle boil.
Simmer: Reduce heat to low and cover the pot. Let it simmer for about 20 minutes until the chicken is fully cooked.
Shred Chicken: Remove chicken from the pot, shred it into bite-sized pieces using two forks, and return it to the pot.
Incorporate Beans and Kale: Stir in drained white beans and chopped kale. Let everything simmer for another 10 minutes until the kale wilts.
Serve: Taste and adjust seasoning as needed before ladling into bowls.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Main
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 250
Sugar: 2g
Sodium: 320mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 8g
Protein: 24g
Cholesterol: 70mg

Keywords: For added flavor, consider incorporating fresh herbs such as thyme or rosemary. Swap kale for spinach or chard for different textures; feel free to add diced tomatoes for extra richness. Leftovers can be stored in airtight containers in the fridge for up to three days.