Description
Healthy Ground Beef and Cabbage Soup is a comforting, wholesome dish that warms both body and soul. Packed with lean ground beef, vibrant vegetables, and a rich broth, this soup is perfect for chilly evenings or as a meal prep option for busy days. In just a few simple steps, you can create a bowl of deliciousness that’s as nutritious as it is satisfying. Enjoy the delightful combination of flavors that will have everyone coming back for seconds!
Ingredients
Scale
- 1 lb lean ground beef
- 4 cups chopped green cabbage
- 2 medium carrots, diced
- 1 large yellow onion, chopped
- 3 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 (14.5 oz) can diced tomatoes
Instructions
- In a large pot over medium heat, brown the ground beef until fully cooked, breaking it apart with a spoon.
- Add the chopped onion, minced garlic, and diced carrots; sauté for about 5 minutes until softened.
- Stir in the chopped cabbage and cook for another 3 minutes until slightly wilted.
- Pour in the chicken broth and canned diced tomatoes; stir to combine.
- Season with salt, pepper, and your choice of herbs (thyme or bay leaves work well). Bring to a gentle boil.
- Reduce heat to low and simmer uncovered for about 20 minutes to meld flavors.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Soup
- Method: Simmering
- Cuisine: American
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 280
- Sugar: 6g
- Sodium: 440mg
- Fat: 12g
- Saturated Fat: 4g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 24g
- Fiber: 5g
- Protein: 22g
- Cholesterol: 70mg
Keywords: For added flavor, garnish with fresh herbs like parsley or basil when serving. Customize by adding extra vegetables such as bell peppers or zucchini. Substitute ground turkey or lentils for a different protein option.