Description
Turmeric Ginger Fish Stew is an aromatic and heartwarming dish that brings comfort in every spoonful. This vibrant stew showcases tender fish fillets simmered in a creamy coconut broth, enriched with the zesty flavors of fresh ginger and earthy turmeric. Ideal for cozy family dinners or impressing guests, this easy-to-make one-pot meal is packed with flavor and nutrition, making it a must-try for any seafood lover.
Ingredients
Scale
- 1 lb white fish fillets (cod or haddock)
- 2 tbsp fresh ginger, grated
- 1 tsp turmeric powder
- 1 can (13.5 oz) full-fat coconut milk
- 2 cups low-sodium vegetable broth
- 1 medium onion, chopped
- 3 garlic cloves, minced
- Salt and pepper to taste
- Fresh herbs for garnish (optional)
Instructions
- Prepare your ingredients by chopping the onion, mincing the garlic, and grating the ginger.
- In a large pot over medium heat, add oil and sauté the onion and garlic until fragrant and translucent (about 5 minutes).
- Stir in turmeric powder and grated ginger; cook for an additional minute.
- Pour in coconut milk and vegetable broth, stirring to combine. Bring to a gentle simmer.
- Add fish fillets, cooking gently for about 10 minutes until cooked through.
- Taste and adjust seasoning before serving; garnish with fresh herbs if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Simmering
- Cuisine: Seafood
Nutrition
- Serving Size: 1 bowl (approximately 1.5 cups)
- Calories: 320
- Sugar: 2g
- Sodium: 450mg
- Fat: 18g
- Saturated Fat: 13g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 2g
- Protein: 24g
- Cholesterol: 70mg
Keywords: Swap fish for shrimp or tofu for a different protein option. Enhance flavors with diced tomatoes or lime juice. Serve with rice or crusty bread for a complete meal.