Description

Cozy Autumn Wild Rice Soup is a warm embrace in a bowl, perfect for chilly evenings. This hearty soup blends nutty wild rice, vibrant vegetables, and fragrant herbs, simmered to create a nourishing and satisfying dish. Whether enjoyed solo or shared with loved ones, each spoonful captures the essence of fall. Easy to prepare and adaptable with seasonal ingredients, this recipe is sure to become a comforting staple in your kitchen.

Ingredients

Scale

1 cup wild rice
2 medium carrots, diced
2 stalks celery, diced
1 medium onion, diced
3 cloves garlic, minced
6 cups low-sodium vegetable broth
2 cups spinach or kale
1 tsp fresh thyme
2 bay leaves
2 tbsp olive oil

Instructions

In a large pot over medium heat, add olive oil. Sauté onions, carrots, and celery for about 5 minutes until soft.
Stir in minced garlic and cook for an additional minute.
Add wild rice, vegetable broth, and bay leaves. Bring to a boil; then reduce heat and simmer for 30-40 minutes until the rice is tender.
Incorporate leafy greens and cook for another 5 minutes until wilted.
Season with salt, pepper, and fresh thyme to taste.
Serve hot, garnished with extra thyme or toasted nuts if desired.

Prep Time: 15 minutes
Cook Time: 40 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 4g
Sodium: 420mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 6g
Cholesterol: 0mg

Keywords: - For added protein, include cooked chicken or turkey. - Substitute wild rice with brown rice or quinoa for a different flavor. - Add lemon juice or chili flakes for extra zing.