Description

Butternut squash with chicken is a comforting dish that perfectly captures the essence of fall. Tender chicken breasts roast alongside sweet butternut squash, creating a delightful blend of flavors that will warm your heart and satisfy your taste buds. Ideal for cozy weeknight dinners or festive gatherings, this recipe is simple to prepare and promises to impress at every occasion.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 1.5 lbs)
1 medium butternut squash (about 2 lbs), peeled and cubed
3 tbsp extra virgin olive oil
1 tsp garlic powder
1 tsp dried thyme (or rosemary)
Salt and pepper to taste
2 tbsp balsamic vinegar

Instructions

Preheat oven to 400°F (200°C) and grease a baking dish with nonstick spray.
Season chicken breasts with salt, pepper, garlic powder, and thyme.
In a bowl, toss cubed butternut squash with olive oil, salt, pepper, and extra garlic powder if desired.
Arrange the seasoned chicken in the baking dish and surround it with butternut squash.
Drizzle balsamic vinegar over the top, cover with aluminum foil, and bake for 30 minutes.
Remove foil and bake for an additional 15-20 minutes until golden brown.
Serve warm and enjoy!

Prep Time: 15 minutes
Cook Time: 50 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 chicken breast and 1 cup butternut squash (about 300g)
Calories: 370
Sugar: 6g
Sodium: 530mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 5g
Protein: 32g
Cholesterol: 80mg

Keywords: - For added greens, consider mixing in kale or spinach before baking. - You can substitute butternut squash with sweet potatoes for a different flavor profile. - Always let the dish rest for a few minutes after baking to enhance flavors.