Description
Lentil & Vegetable Dahl is a nourishing, hearty dish that embodies warmth and comfort in every spoonful. This flavorful recipe combines earthy lentils, vibrant vegetables, and aromatic spices, making it the perfect choice for cozy evenings or casual get-togethers. Ready in under 30 minutes, this dish is not only easy to make but also pairs beautifully with rice or naan for a complete meal.
Ingredients
Scale
- 1 cup red lentils
- 1 medium onion, chopped
- 3 garlic cloves, minced
- 1-inch piece fresh ginger, grated
- 1 cup carrots, chopped
- 2 cups fresh spinach
- 1 can (14 oz) coconut milk
- 4 cups low-sodium vegetable broth
- 2 tsp ground cumin
- 1 tsp ground turmeric
- 2 tsp garam masala
Instructions
- Heat oil in a large pot over medium heat. Sauté onions, garlic, and ginger until onions are translucent (about 5 minutes).
- Add chopped carrots and cook for an additional 5 minutes until softened.
- Stir in cumin, turmeric, and garam masala; cook for 1 minute to bloom the spices.
- Add rinsed lentils, vegetable broth, and coconut milk. Bring to a gentle boil before reducing heat to low. Cover and simmer for about 20 minutes until lentils are tender.
- Stir in fresh spinach until wilted (about 2 minutes). Adjust seasoning as needed.
- Serve hot with rice or naan.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: South Asian
Nutrition
- Serving Size: 1 cup (245g)
- Calories: 280
- Sugar: 4g
- Sodium: 320mg
- Fat: 10g
- Saturated Fat: 7g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 12g
- Protein: 12g
- Cholesterol: 0mg
Keywords: Substitute any vegetables you have on hand such as bell peppers or zucchini. Adjust spices based on your taste preferences; add chili for heat or more coconut milk for creaminess. Store leftovers in an airtight container in the fridge for up to five days.