Description

Quinoa Potato Soup is the ultimate cozy companion for chilly days, combining creamy potatoes and nutrient-rich quinoa into a bowl of warmth and comfort. This hearty soup is not only nourishing but also easy to prepare, making it perfect for weeknight dinners or weekend gatherings. With simple ingredients and customizable options, you can enjoy this delicious dish that feels like a warm hug in every spoonful.

Ingredients

Scale

1 cup quinoa, rinsed
3 medium potatoes (about 450g), peeled and diced
2 medium carrots, chopped
1 medium yellow onion, diced
3 cloves garlic, minced
4 cups low-sodium vegetable broth
1 tablespoon olive oil
Salt and pepper to taste

Instructions

In a large pot, heat olive oil over medium heat. Sauté onions and carrots for about 5 minutes until softened. Add minced garlic and sauté for an additional minute.
Stir in the diced potatoes and cook for another 3 minutes.
Pour in the vegetable broth; season with salt and pepper. Bring to a gentle boil, then reduce heat and simmer for about 10 minutes until potatoes are tender.
Add rinsed quinoa to the pot; cook for an additional 15 minutes until quinoa is fluffy.
Adjust consistency with extra broth or water if needed. Serve hot, garnished with fresh herbs if desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Cooking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 220
Sugar: 3g
Sodium: 350mg
Fat: 6g
Saturated Fat: 1g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 38g
Fiber: 6g
Protein: 8g
Cholesterol: 0mg

Keywords: - Feel free to add other vegetables like spinach or kale for extra nutrition. - This soup can be made ahead of time and stored in the refrigerator for up to three days or frozen for longer storage. - For added flavor, consider roasting the potatoes before adding them to the soup.