Description

Spiced Carrot Soup is a heartwarming dish that combines the natural sweetness of fresh carrots with aromatic spices, creating a cozy and nourishing meal perfect for chilly evenings. This velvety soup is not only easy to prepare, but it’s also versatile enough to accommodate various dietary preferences. With its vibrant color and rich flavor, this comforting bowl is sure to impress family and friends alike.

Ingredients

Scale

4 cups chopped carrots (about 1 lb)
1 medium onion, diced
3 cloves garlic, minced
1 inch fresh ginger, peeled and grated
4 cups low-sodium vegetable broth
1 cup full-fat coconut milk
2 tsp ground cumin
2 tsp ground coriander
Salt and pepper to taste

Instructions

Prepare your ingredients by peeling and chopping the carrots, dicing the onion, and mincing the garlic and ginger.
In a large pot over medium heat, add 2 tbsp olive oil. Sauté the onion until translucent, then add garlic and ginger; cook for another minute.
Add the chopped carrots, cumin, and coriander to the pot. Stir well to coat.
Pour in enough vegetable broth to cover the carrot mixture. Bring to a gentle boil, reduce heat, and simmer until carrots are tender (about 20 minutes).
Blend until smooth using a blender or immersion blender. Return to pot.
Stir in coconut milk; season with salt and pepper as desired.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Soup
Method: Blending
Cuisine: N/A

Nutrition

Serving Size: 1 cup (240g)
Calories: 210
Sugar: 5g
Sodium: 560mg
Fat: 12g
Saturated Fat: 10g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: Swap in sweet potatoes or parsnips for a unique flavor twist. Adjust spices according to your taste; adding a splash of lime juice at the end brightens flavors beautifully.