Description
Slow Cooker Creamy Coconut Lentil Soup with Kale is a delightful blend of earthy lentils, vibrant kale, and rich coconut milk, creating a comforting dish that warms both body and soul. Perfect for busy weeknights or chilly evenings, this flavorful soup simmers effortlessly in your slow cooker while you go about your day. With minimal prep time and maximum taste, it’s an easy way to enjoy nutritious comfort food.
Ingredients
Scale
- 1 cup green or brown lentils, rinsed
- 1 can (14 oz) full-fat coconut milk
- 2 cups chopped kale
- 2 medium carrots, diced
- 1 medium onion, diced
- 4 cloves garlic, minced
- 4 cups low-sodium vegetable broth
- 1 tsp ground cumin
- Salt and pepper to taste
Instructions
- Rinse lentils under cold water until clear. Dice carrots and onion, and mince garlic.
- In a skillet over medium heat, sauté onions and garlic until translucent. Add diced carrots and cook for an additional few minutes.
- Transfer the sautéed mixture to the slow cooker. Add lentils, coconut milk, vegetable broth, cumin, salt, and pepper. Stir well.
- Cook on low for 6-8 hours or high for 3-4 hours.
- About 15 minutes before serving, stir in chopped kale until wilted.
- Serve hot, garnished with herbs or a drizzle of coconut milk if desired.
- Prep Time: 15 minutes
- Cook Time: 6 hours
- Category: Main
- Method: Slow Cooking
- Cuisine: Pantry/Vegetarian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 290
- Sugar: 3g
- Sodium: 320mg
- Fat: 12g
- Saturated Fat: 10g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 13g
- Protein: 10g
- Cholesterol: 0mg
Keywords: - For extra creaminess, blend a portion of the soup before serving. - Substitute kale with spinach or Swiss chard for different flavors. - Add diced tomatoes for a tangy twist or red pepper flakes for heat.