Description
Keto Tuscan Soup is a delightful, creamy dish that brings the flavors of Italy straight to your table. Packed with nutrient-rich kale, aromatic garlic, and savory Parmesan cheese, this comforting soup is perfect for chilly evenings or cozy brunches. With its vibrant colors and rich essence, this easy-to-make recipe will quickly become a family favorite, ensuring warmth and satisfaction in every bowl.
Ingredients
Scale
- 2 tbsp extra virgin olive oil
- 4 cloves garlic, minced
- 4 cups low-sodium chicken broth
- 1 cup heavy cream
- 1 cup kale, chopped (fresh or frozen)
- 1/2 cup grated Parmesan cheese
- 2 tsp Italian seasoning
Instructions
- In a large pot over medium heat, heat olive oil and sauté minced garlic until fragrant (about 1 minute).
- Add chopped kale and cook for about 3 minutes until slightly wilted.
- Pour in chicken broth and bring it to a gentle boil.
- Reduce heat and stir in heavy cream; let simmer for 10 minutes.
- Add Italian seasoning and half of the Parmesan cheese; simmer for an additional 5 minutes.
- Serve hot, garnished with remaining Parmesan cheese.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Soup
- Method: Simmering
- Cuisine: Italian
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 360
- Sugar: 1g
- Sodium: 680mg
- Fat: 30g
- Saturated Fat: 12g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 12g
- Cholesterol: 75mg
Keywords: For added protein, consider incorporating cooked Italian sausage or chicken. Feel free to add diced tomatoes or mushrooms for extra flavor. To make it dairy-free, substitute heavy cream with coconut milk and use nutritional yeast instead of cheese.