Description

Pumpkin Hummus is the ultimate fall dip that combines creamy pumpkin puree with savory spices, resulting in a delicious and vibrant spread. Perfect for gatherings or as a healthy snack, this versatile hummus can be served with pita chips or fresh veggies. Its rich flavor and smooth texture make it a must-try addition to any autumn menu.

Ingredients

Scale

1 cup canned pumpkin puree
1 can (15 oz) chickpeas, drained and rinsed
2 tbsp tahini
1 tbsp olive oil
Juice of 1 lemon
2 cloves garlic, minced
1 tsp ground cumin
Salt to taste

Instructions

Gather all ingredients on your counter.
In a food processor, combine pumpkin puree, chickpeas, tahini, olive oil, lemon juice, garlic, cumin, and salt. Blend until smooth.
If too thick, add water one tablespoon at a time until desired consistency is reached.
Taste and adjust seasoning if needed.
Transfer to a serving bowl, cover tightly, and refrigerate for at least one hour to enhance flavors.
Before serving, drizzle with olive oil and sprinkle with cumin or paprika.

Prep Time: 10 minutes
Cook Time: 0 minutes
Category: Appetizer
Method: Blending
Cuisine: American

Nutrition

Serving Size: ¼ cup (60g)
Calories: 90
Sugar: 2g
Sodium: 200mg
Fat: 4g
Saturated Fat: 0.5g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 3g
Cholesterol: 0mg

Keywords: - For added sweetness, mix in maple syrup or cinnamon. - Experiment with spices like smoked paprika or cayenne for extra heat. - Store leftovers in an airtight container in the fridge for up to five days.