Description
Discover the creamy goodness of white bean hummus, a nutritious and flavorful dip perfect for any occasion. This quick and easy recipe takes under 10 minutes to prepare, making it an ideal choice for gatherings, snacking, or as a healthy spread on sandwiches. With its smooth texture and rich taste, this hummus will impress your guests while keeping your kitchen experience hassle-free.
Ingredients
Scale
- 1 can (15 oz) white beans, drained and rinsed
- 2 cloves garlic, minced
- ¼ cup tahini
- 2 tbsp lemon juice (freshly squeezed)
- 2 tbsp extra virgin olive oil
- ½ tsp salt
- ¼ tsp black pepper
- 2–4 tbsp water (to adjust consistency)
Instructions
- Gather all ingredients and place them in a food processor.
- Blend until you achieve a smooth paste, adding water gradually to reach your desired consistency.
- Taste and adjust seasoning with additional salt or lemon juice if needed.
- Transfer to a serving bowl, drizzle with olive oil, and serve with pita chips or fresh veggies.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Appetizer
- Method: Blending
- Cuisine: Mediterranean
Nutrition
- Serving Size: 30g
- Calories: 70
- Sugar: 0.5g
- Sodium: 100mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 2g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, substitute fresh garlic with roasted garlic. - Experiment with spices like cumin or smoked paprika for a unique twist. - Store leftovers in an airtight container in the fridge for up to one week.