Description
Yogurt with Strawberries and Almond-Buckwheat Groats is a delightful and nutritious treat that transforms breakfast or snack time into a flavorful experience. This vibrant bowl features creamy Greek yogurt paired with juicy strawberries and crunchy almond-buckwheat groats, offering a perfect balance of textures and tastes. Easy to prepare, it’s a fantastic option for reliving childhood memories or simply enjoying a wholesome dish packed with protein, healthy fats, and essential vitamins.
Ingredients
Scale
- 1 cup plain Greek yogurt (full-fat or low-fat)
- 1 cup fresh strawberries (sliced)
- 1/4 cup almond-buckwheat groats (toasted)
- 1–2 tbsp honey or maple syrup (to taste)
- 1 tbsp chia seeds (optional)
Instructions
- Rinse the almond-buckwheat groats under cold water until clear. Toast in a dry skillet over medium heat for 5-7 minutes until fragrant.
- Slice fresh strawberries into bite-sized pieces.
- In a large bowl, mix the Greek yogurt with honey or maple syrup until smooth.
- In serving bowls or jars, layer yogurt, followed by sliced strawberries, then top with toasted groats.
- Sprinkle chia seeds on top if desired.
- Serve immediately or chill in the fridge for 10 minutes before enjoying.
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Category: Breakfast/Snack
- Method: Mixing/Toasting
- Cuisine: American
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 350
- Sugar: 22g
- Sodium: 85mg
- Fat: 14g
- Saturated Fat: 4g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 6g
- Protein: 14g
- Cholesterol: 10mg
Keywords: Add spices like cinnamon to the yogurt mixture for extra flavor. Experiment with other fruits such as blueberries or bananas for variety. Store leftovers in an airtight container in the fridge for up to two days.