Description
Air fryer asparagus elevates this simple vegetable into a crispy, flavorful dish that’s perfect for any occasion. With tender spears lightly seasoned and cooked to perfection, this recipe quickly becomes a go-to side for busy weeknights or elegant dinner parties. Enjoy the delightful crunch and vibrant green color that brings both nutrition and taste to your table.
Ingredients
Scale
- 1 pound fresh asparagus
- 2 tablespoons olive oil
- 1 teaspoon garlic powder
- ½ teaspoon salt
- ¼ teaspoon black pepper
Instructions
- Wash and dry the asparagus thoroughly to ensure crispiness.
- Trim the woody ends from each spear.
- In a mixing bowl, toss the asparagus with olive oil, garlic powder, salt, and pepper until evenly coated.
- Preheat your air fryer to 400°F (200°C) for about three minutes.
- Arrange the asparagus in a single layer in the air fryer basket to avoid overcrowding.
- Air fry for 8-10 minutes, shaking halfway through until golden brown.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Side Dish
- Method: Frying
- Cuisine: American
Nutrition
- Serving Size: ¼ pound cooked asparagus (113g)
- Calories: 70
- Sugar: 1g
- Sodium: 160mg
- Fat: 4g
- Saturated Fat: 0.5g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 4g
- Protein: 3g
- Cholesterol: 0mg
Keywords: - For added flavor, sprinkle Parmesan cheese or red pepper flakes during the last minute of cooking. - Store leftovers in an airtight container in the refrigerator for up to three days and reheat at 350°F (175°C) for 3-5 minutes.