Description

Air Fryer Chicken Bites and Broccoli is a quick, nutritious dish that combines tender chicken pieces with crisp broccoli, all perfectly cooked in an air fryer. This flavorful meal is ideal for busy weeknights or casual gatherings, offering a delightful balance of taste and health. With minimal prep and cleanup, you can savor a satisfying dinner without stress.

Ingredients

Scale

1 lb boneless, skinless chicken breasts (about 3–4 breasts)
2 cups fresh broccoli florets
2 tbsp olive oil
1 tsp garlic powder
Salt and pepper to taste
2 tbsp low-sodium soy sauce
1 tbsp honey

Instructions

Preheat your air fryer to 400°F (200°C).
Cut chicken breasts into bite-sized pieces. Toss with olive oil, garlic powder, salt, and pepper in a bowl until evenly coated.
Toss broccoli florets with olive oil, salt, and pepper.
Place chicken in the air fryer basket in a single layer and cook for 10-12 minutes until golden brown and cooked through.
Remove chicken from the basket; add broccoli and cook for 7-8 minutes until vibrant green and slightly crispy.
In a small bowl, whisk together soy sauce and honey; drizzle over the cooked chicken and broccoli before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Frying
Cuisine: American

Nutrition

Serving Size: Approximately 6 oz (170g)
Calories: 310
Sugar: 4g
Sodium: 450mg
Fat: 13g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 15g
Fiber: 3g
Protein: 34g
Cholesterol: 90mg

Keywords: For added flavor, include spices like paprika or swap out chicken for tofu or shrimp. Store leftovers in an airtight container in the fridge for up to three days; reheat in the air fryer at 350°F for about five minutes.