Description
Air Fryer Egg Rolls are a delightful and healthier twist on the classic snack, featuring a crispy exterior and savory filling without the guilt of deep-frying. Perfect for gatherings or cozy nights in, these golden-brown treats are easily customizable and quick to prepare. Serve them hot with sweet chili sauce for an irresistible appetizer that will have everyone asking for seconds.
Ingredients
Scale
- 10 egg roll wrappers
- 1 cup ground pork or chicken (lean)
- 1 cup shredded cabbage
- 1/2 cup shredded carrots
- 2 tbsp soy sauce (low-sodium recommended)
- 1 tsp sesame oil
- Cooking spray
Instructions
- In a large bowl, mix ground pork or chicken with cabbage, carrots, soy sauce, and sesame oil until well combined.
- Lay an egg roll wrapper flat and place two tablespoons of filling near one corner. Fold the corner over the filling, fold in the sides, and roll tightly.
- Preheat air fryer to 390°F (200°C). Spray the basket with cooking spray.
- Place egg rolls seam-side down in a single layer without overcrowding. Lightly spray the tops with oil.
- Cook for 10-12 minutes until golden brown and crispy, flipping halfway through.
- Serve hot with sweet chili sauce for dipping.
- Prep Time: 15 minutes
- Cook Time: 12 minutes
- Category: Appetizer
- Method: Frying
- Cuisine: Asian
Nutrition
- Serving Size: 1 egg roll
- Calories: 130
- Sugar: 1g
- Sodium: 250mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 1g
- Protein: 7g
- Cholesterol: 30mg
Keywords: Customize your filling by adding vegetables like bell peppers or swapping proteins like tofu or shrimp. For an extra kick, include sriracha or chili flakes in the mixture. Leftover egg rolls can be stored in an airtight container for up to three days; reheat in the air fryer at 350°F for about five minutes.