Description

Crispy Butternut Squash and Farro Power Bowl is a delightful autumn-inspired dish that combines roasted butternut squash with chewy farro, creating a vibrant and nutritious meal. Each bite bursts with flavor, making it perfect for cozy dinners or festive occasions. This power bowl is not only easy to prepare but also fully customizable to accommodate various dietary preferences, ensuring everyone at the table will enjoy it.

Ingredients

Scale

1 medium butternut squash (about 2 cups cubed)
1 cup pearled farro
2 tablespoons extra virgin olive oil
1 teaspoon garlic powder
½ teaspoon salt
½ teaspoon black pepper
2 cups chopped kale or spinach

Instructions

Preheat oven to 400°F (200°C) and line a baking sheet with parchment paper.
Peel and cube the butternut squash into bite-sized pieces. Toss in a bowl with olive oil, garlic powder, salt, and pepper until evenly coated.
Spread seasoned squash on the prepared baking sheet in a single layer. Roast for 25-30 minutes until tender and crispy.
Rinse farro under cold water. In a saucepan, combine farro with 3 cups of water (or vegetable broth) and bring to a boil. Lower heat, cover, and simmer for 20-25 minutes until tender.
In the last few minutes of cooking farro, stir in chopped kale or spinach until wilted.
Fluff farro with a fork. Assemble bowls by layering farro at the bottom and topping with roasted butternut squash.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 380g)
Calories: 350
Sugar: 6g
Sodium: 250mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 59g
Fiber: 12g
Protein: 12g
Cholesterol: 0mg

Keywords: - For added protein, include roasted chickpeas or grilled chicken. - Enhance flavor by drizzling balsamic glaze or sprinkling feta cheese on top. - Store leftovers in an airtight container for up to three days.