Description
Butternut squash fries with cinnamon salt offer a deliciously healthy twist on traditional fries. These crispy, golden-brown treats combine the natural sweetness of butternut squash with a unique blend of spices, creating an irresistible snack or side dish. Perfect for cozy gatherings or movie nights, these vibrant fries are sure to impress your family and friends while satisfying your cravings for something wholesome and flavorful.
Ingredients
Scale
- 1 medium butternut squash (approximately 2 cups sliced)
- 2 tablespoons extra virgin olive oil
- 1 teaspoon ground cinnamon
- ½ teaspoon sea salt
- ½ teaspoon paprika
Instructions
- Preheat your oven to 425°F (220°C).
- Peel and slice the butternut squash into fry-shaped sticks.
- In a large bowl, toss the squash with olive oil, cinnamon, salt, and paprika until evenly coated.
- Spread the seasoned fries in a single layer on a parchment-lined baking sheet.
- Bake for 25-30 minutes or until golden brown and crispy, flipping halfway through.
- Serve hot with your favorite dipping sauce or enjoy them plain.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Category: Snack
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 130
- Sugar: 5g
- Sodium: 280mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 19g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg
Keywords: - For added spice, substitute cinnamon with chili powder or garlic powder. - Store leftovers in an airtight container in the fridge for up to three days; reheat in the oven at 350°F (175°C) for about 10 minutes.