Description

Savor the delightful crunch of Lemon Garlic Parmesan Chicken Tenders, a perfect blend of zesty lemon, aromatic garlic, and rich parmesan cheese. These crispy strips are not just finger-licking good; they’re easy to prepare and ideal for family dinners or gatherings. Enjoy juicy chicken wrapped in a golden-brown coating that promises to impress your guests and satisfy your cravings.

Ingredients

Scale

1 lb boneless, skinless chicken breasts
3 cloves fresh garlic, minced
2 tbsp lemon juice (freshly squeezed)
½ cup grated parmesan cheese
1 cup panko breadcrumbs
2 tbsp olive oil
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Cut the chicken breasts into strips of your desired size.
In one bowl, mix panko breadcrumbs, parmesan cheese, minced garlic, salt, and pepper. In another bowl, whisk together olive oil and lemon juice until blended.
Dip each chicken strip into the oil-lemon mixture first, then coat it in the breadcrumb mixture until fully covered.
Arrange the coated tenders on the baking sheet in a single layer without overlapping.
Bake for 20-25 minutes until golden brown and cooked through (internal temperature should reach at least 165°F). Flip halfway through for added crispiness.

Prep Time: 15 minutes
Cook Time: 25 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 tender (113g)
Calories: 267
Sugar: 0g
Sodium: 450mg
Fat: 12g
Saturated Fat: 3g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 1g
Protein: 25g
Cholesterol: 70mg

Keywords: For enhanced flavor, marinate the chicken in the lemon-garlic mixture for up to 2 hours before coating. Substitute parmesan with mozzarella or add herbs like thyme for extra depth of flavor. For gluten-free options, use gluten-free breadcrumbs.