Description

Parmesan Crusted Cod with Roasted Broccolini is a mouthwatering dish that brings together flaky cod fillets topped with a crispy, golden Parmesan crust, paired beautifully with vibrant broccolini. This quick and easy recipe is perfect for weeknight dinners or special occasions, delivering impressive flavors and a stunning presentation that will have your family and friends asking for seconds.

Ingredients

Scale

4 cod fillets (about 6 oz each)
1 cup freshly grated Parmesan cheese
1 cup panko breadcrumbs
2 tablespoons olive oil
1 teaspoon garlic powder
1 bunch broccolini (about 8 oz)
Juice of 1 lemon
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
Wash the broccolini, trim tough ends, and spread on one side of the baking sheet. Drizzle with olive oil, salt, and pepper.
In a bowl, mix together Parmesan cheese, panko breadcrumbs, garlic powder, salt, and pepper.
Brush cod fillets lightly with olive oil, then coat in the breadcrumb mixture. Place on the other side of the baking sheet.
Roast for 15-20 minutes until cod flakes easily and broccolini is tender yet crisp.
Squeeze fresh lemon juice over the dish before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: Seafood

Nutrition

Serving Size: 1 serving
Calories: 360
Sugar: 2g
Sodium: 550mg
Fat: 18g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 28g
Cholesterol: 80mg

Keywords: Substitute cod with haddock or tilapia for variety. Add fresh herbs like parsley or dill to enhance flavor. For heat, mix chili flakes into the breadcrumb topping.