Description

Cabbage Fat-burning Soup is a delightful, nutritious dish that combines vibrant green cabbage, zesty tomatoes, and aromatic herbs. This low-calorie soup is perfect for cozy evenings, helping you stay on track with your health goals while delivering comforting flavor. Easy to make and versatile enough for any occasion, it’s suitable as a satisfying main course or an impressive appetizer. Enjoy the warmth and deliciousness without the guilt!

Ingredients

Scale

1 medium head green cabbage (about 2 lbs), chopped
1 medium onion, diced
4 cloves garlic, minced
2 medium carrots, thinly sliced
1 can (14.5 oz) diced tomatoes
6 cups low-sodium vegetable stock
2 bay leaves
1 tsp dried thyme
1/2 tsp red pepper flakes (adjust to taste)
Salt and pepper to taste

Instructions

Chop cabbage into bite-sized pieces. Dice onion and carrots finely; mince garlic.
In a large pot over medium heat, add a splash of olive oil. Sauté onions until translucent (about 5 minutes), then add garlic for another minute.
Stir in chopped cabbage and carrots along with diced tomatoes until well combined.
Pour in vegetable stock until all ingredients are submerged; add bay leaves and thyme. Bring to a gentle boil.
Reduce heat, season with red pepper flakes, salt, and pepper. Let simmer uncovered for about 30 minutes or until vegetables are tender.
Remove bay leaves before serving; garnish with fresh herbs if desired.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Soup
Method: Simmering
Cuisine: American

Nutrition

Serving Size: 1 bowl (about 300g)
Calories: 120
Sugar: 6g
Sodium: 300mg
Fat: 3g
Saturated Fat: 0.5g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 8g
Protein: 4g
Cholesterol: 0mg

Keywords: - For added protein, consider mixing in some cooked beans or lentils. - Feel free to include other veggies like zucchini or bell peppers for variation. - Store leftovers in airtight containers in the fridge for up to five days.