Description
Chicken Pita Pocket is a deliciously satisfying meal that combines marinated chicken, fresh vegetables, and creamy sauce, all wrapped in warm pita bread. Perfect for busy weeknights or casual gatherings, this recipe offers endless customization options to suit your taste. Enjoy a delightful blend of textures and flavors in every bite!
Ingredients
Scale
- 3–4 boneless skinless chicken breasts (about 1.5 lbs)
- 2 cloves fresh garlic, minced
- 2 tbsp olive oil
- 2 tbsp lemon juice
- 4 whole wheat pita breads
- 1 cup cucumber, diced
- 1 cup ripe tomatoes, diced
- 1 cup plain Greek yogurt
- 1 tbsp fresh lemon juice (for sauce)
- Salt and pepper to taste
Instructions
- Prepare the Marinade: In a bowl, mix minced garlic, olive oil, lemon juice, salt, and pepper. Add chicken breasts and marinate for at least 30 minutes.
- Cook the Chicken: Preheat grill or skillet over medium-high heat. Cook marinated chicken for about 6-7 minutes per side until juices run clear. Aim for an internal temperature of 165°F.
- Chop Vegetables: Dice cucumber and tomatoes into bite-sized pieces.
- Make the Sauce: Combine Greek yogurt with lemon juice in a bowl; season with salt and pepper.
- Assemble Pita Pockets: Slice pita breads in half and fill with warm sliced chicken, diced vegetables, and yogurt sauce.
- Serve: Transfer filled pockets onto plates and enjoy!
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Main
- Method: Grilling
- Cuisine: Mediterranean
Nutrition
- Serving Size: 1 pita pocket
- Calories: 420
- Sugar: 4g
- Sodium: 600mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 48g
- Fiber: 5g
- Protein: 32g
- Cholesterol: 80mg
Keywords: - For extra flavor, marinate the chicken overnight. - Customize by adding toppings like shredded carrots or feta cheese. - Store leftovers in an airtight container for up to three days.