Description

Farro Fried Rice with Brussels Sprouts offers a nutritious and delicious alternative to traditional fried rice. This vibrant dish combines the nutty flavor of farro with caramelized Brussels sprouts, creating a satisfying meal perfect for busy weeknights. Quick to prepare and versatile enough to serve as either a main dish or a side, this recipe will delight your taste buds and leave you craving more.

Ingredients

Scale

1 cup semi-pearled farro
2 cups Brussels sprouts, halved
2 tablespoons extra virgin olive oil
2 cloves garlic, minced
3 tablespoons low-sodium soy sauce
2 green onions, chopped

Instructions

Rinse farro under cold water. In a pot, combine farro and 3 cups water; bring to a boil. Reduce heat and simmer for about 30 minutes until tender. Drain excess water if needed.
Preheat oven to 400°F (200°C). Toss Brussels sprouts in 1 tablespoon olive oil, salt, and pepper; spread on a baking sheet and roast for 20-25 minutes until crisp-tender.
In a large skillet over medium heat, add remaining olive oil and sauté minced garlic until fragrant (about 1 minute).
Combine cooked farro and roasted Brussels sprouts in the skillet; add soy sauce and toss gently.
Stir in green onions and cook for an additional 2 minutes until heated through.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sautéing/Roasting
Cuisine: International

Nutrition

Serving Size: 1 cup (250g)
Calories: 350
Sugar: 3g
Sodium: 450mg
Fat: 12g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 7g
Protein: 11g
Cholesterol: 0mg

Keywords: - Feel free to substitute Brussels sprouts with kale or broccoli for variety. - Add proteins like tofu or chicken for an extra boost. - For some heat, sprinkle chili flakes before serving.