Description

Grilled Chicken with Nectarine Salsa is a delightful summer dish that combines juicy, grilled chicken with a refreshing, sweet salsa made from ripe nectarines. This vibrant recipe is perfect for family gatherings or casual weeknight dinners, promising an explosion of flavors that will impress everyone at your table. The colorful presentation and mouthwatering taste make it a must-try for any grilling enthusiast.

Ingredients

Scale

4 boneless, skinless chicken breasts (about 680g)
2 tablespoons olive oil (30ml)
Juice of 2 fresh limes (approximately 60ml)
1 tablespoon honey (21g)
3 ripe nectarines, diced (about 300g)
1/2 medium red onion, finely chopped (about 50g)
1/4 cup fresh cilantro, chopped (15g)
Salt and pepper to taste

Instructions

1. Marinate the Chicken: In a bowl, whisk together olive oil, lime juice, honey, salt, and pepper. Add chicken breasts and coat well. Refrigerate for at least 30 minutes.
2. Prepare the Salsa: Dice nectarines and red onion. Combine with cilantro, lime juice, and salt in a bowl. Set aside.
3. Preheat Grill: Heat grill or grill pan to medium-high.
4. Grill Chicken: Remove chicken from marinade (reserve marinade). Grill for 6-7 minutes per side until cooked through (internal temp should reach 165°F).
5. Let It Rest: Rest chicken for 5 minutes before slicing.
6. Serve: Plate grilled chicken with nectarines salsa on top or alongside.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Grilling
Cuisine: American

Nutrition

Serving Size: 1 chicken breast (170g)
Calories: 320
Sugar: 8g
Sodium: 150mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 22g
Fiber: 2g
Protein: 32g
Cholesterol: 85mg

Keywords: Substitute peaches or mangoes for nectarines based on availability. For added spice, incorporate jalapeños into the salsa. Store leftovers in an airtight container for up to three days; reheat gently.