Description
Ground Turkey and Zucchini Skillet is a delightful one-pan meal that combines the savory richness of lean ground turkey with the fresh crunch of tender zucchini. This recipe is perfect for those busy weeknights or leisurely weekends, allowing you to whip up a nutritious dinner in just 30 minutes. With its vibrant colors and flavors, this dish is not only satisfying but also customizable to your taste. Get ready to enjoy a wholesome meal that will please everyone at the table!
Ingredients
Scale
- 1 lb ground turkey
- 2 medium zucchinis, diced
- 1 medium onion, chopped
- 3 cloves garlic, minced
- 2 tbsp extra virgin olive oil
- 1 bell pepper, diced (any color)
- Salt and pepper to taste
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté onion for about 3 minutes until translucent.
- Add garlic and bell pepper; cook for an additional 2 minutes until fragrant.
- Incorporate ground turkey, breaking it up as it cooks. Season with salt and pepper; cook for about 5 minutes until browned.
- Stir in diced zucchini and cook for another 4-5 minutes until tender.
- Adjust seasoning if necessary before serving hot.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Category: Main
- Method: Sautéing
- Cuisine: American
Nutrition
- Serving Size: 1 cup (250g)
- Calories: 297
- Sugar: 3g
- Sodium: 360mg
- Fat: 14g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 28g
- Cholesterol: 85mg
Keywords: Substitute zucchini with other vegetables like spinach or mushrooms for variety. For added heat, sprinkle crushed red pepper flakes during cooking or top with feta cheese before serving. Store leftovers in an airtight container in the fridge for up to 3 days.