Description

Herb-Crusted Cod with Creamy Parsnip Puree is a delectable dish that combines flaky cod fillets with a crunchy herb crust, served atop a velvety parsnip puree. This gourmet meal transforms any occasion into a dining experience, perfect for impressing guests or enjoying a cozy night in. With fresh herbs and simple ingredients, you’ll create a flavor-packed masterpiece that keeps everyone coming back for seconds.

Ingredients

Scale

4 cod fillets (6 oz each)
1 cup panko breadcrumbs
1/4 cup fresh parsley, chopped
2 tbsp fresh thyme, chopped
2 tbsp fresh dill, chopped
2 large parsnips, peeled and chopped
1/2 cup heavy cream
Juice of 1 lemon
Salt and pepper to taste
Olive oil for drizzling

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
Boil the chopped parsnips in salted water for about 15 minutes until tender. Drain and mash them with heavy cream and lemon juice until smooth; season with salt and pepper.
In a bowl, mix panko breadcrumbs with chopped herbs, salt, pepper, and a drizzle of olive oil until combined.
Pat the cod fillets dry, season them with salt and pepper, then place them in the prepared baking dish. Generously top each fillet with the herb mixture.
Bake for 12-15 minutes or until the cod flakes easily with a fork and is golden brown.
Serve the herb-crusted cod on a bed of creamy parsnip puree.

Prep Time: 15 minutes
Cook Time: 15 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cod fillet (170g)
Calories: 390
Sugar: 3g
Sodium: 420mg
Fat: 22g
Saturated Fat: 10g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 27g
Cholesterol: 90mg

Keywords: For added flavor, consider mixing crushed garlic into the herb crust. Feel free to substitute different herbs like tarragon or basil based on your preference. To achieve extra crispiness on the crust, pan-sear the cod in olive oil for 2 minutes before baking.