Description

High-Protein Cinnamon Roll Baked Oatmeal is a warm and comforting breakfast that merges the indulgent flavors of cinnamon rolls with the wholesome goodness of oats. This nutritious dish is not only easy to prepare but also packed with protein, making it perfect for busy mornings or cozy weekends. Topped with a creamy Greek yogurt drizzle, it’s a delightful treat that satisfies both cravings and fitness goals. Enjoy this baked oatmeal as a nourishing start to your day or as a sweet meal prep option!

Ingredients

Scale

2 cups rolled oats
1 scoop (30g) vanilla protein powder
2 tsp ground cinnamon
1 3/4 cups unsweetened milk (dairy or plant-based)
1/4 cup pure maple syrup
2 large eggs
1 tsp vanilla extract
1/2 cup plain Greek yogurt
2 tbsp powdered sugar

Instructions

Preheat your oven to 350°F (175°C) and lightly coat an oven-safe baking dish with nonstick spray.
In a large bowl, combine rolled oats, protein powder, and cinnamon.
In another bowl, whisk together milk, eggs, maple syrup, and vanilla extract until blended.
Pour the wet mixture into the dry ingredients and mix until combined.
Transfer the mixture to the prepared baking dish and bake for 30-35 minutes or until set and golden.
Let cool slightly before serving. Drizzle Greek yogurt mixed with powdered sugar on top as frosting.

Prep Time: 15 minutes
Cook Time: 35 minutes
Category: Breakfast
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 piece (approx. 135g)
Calories: 235
Sugar: 8g
Sodium: 170mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 14g
Cholesterol: 70mg

Keywords: - For added texture, consider mixing in nuts or dried fruits. - Use gluten-free oats to make this recipe suitable for gluten-sensitive diets. - Store leftovers in an airtight container in the fridge for up to five days.