Description

Lemon Dill Chicken & Couscous Bowls offer a burst of flavor and comfort, making them perfect for busy weeknights. Juicy chicken marinated in zesty lemon and fragrant dill rests atop fluffy couscous, creating a delightful meal that’s both satisfying and nutritious. Quick to prepare and versatile enough to impress guests or satisfy your family, this dish is sure to become a favorite in your home.

Ingredients

Scale

4 boneless, skinless chicken breasts
1/4 cup fresh dill, chopped
1/4 cup freshly squeezed lemon juice
1 cup couscous
1 1/4 cups low-sodium vegetable broth
2 tbsp olive oil
3 garlic cloves, minced

Instructions

Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
Season chicken breasts with salt and pepper. In a bowl, whisk together olive oil, lemon juice, garlic, and dill. Coat the chicken in this marinade and let it sit while you prep the couscous.
Bring vegetable broth to a boil in a saucepan. Stir in couscous, cover, and remove from heat after one minute. Let it sit for five minutes until fluffy.
Bake marinated chicken for 25-30 minutes until cooked through (internal temperature should reach 165°F).
Fluff couscous with a fork and serve topped with sliced chicken and any leftover marinade.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 bowl (approximately 300g)
Calories: 390
Sugar: 2g
Sodium: 320mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 43g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg

Keywords: Add seasonal vegetables like cherry tomatoes or bell peppers for extra nutrition. Substitute quinoa for couscous to create a gluten-free option. Fresh herbs such as parsley or thyme can enhance flavor.