Description
Low-Carb Baked Zucchini Lasagna is a delightful and healthy twist on traditional lasagna, perfect for satisfying those comfort food cravings while keeping carbohydrates in check. By layering tender zucchini slices with creamy ricotta, savory ground meat, and gooey mozzarella, this dish transforms healthy ingredients into a mouthwatering meal. Whether serving it for family gatherings or enjoying a cozy dinner, this recipe guarantees flavor and satisfaction without the guilt.
Ingredients
Scale
- 3 medium zucchinis, sliced lengthwise
- 1 cup ricotta cheese
- 1 ½ cups shredded mozzarella cheese
- 1 lb lean ground beef or turkey
- 2 cups low-sugar marinara sauce
- ½ cup grated Parmesan cheese
- 1 large egg
- 1 tsp Italian seasoning
- 1 tbsp olive oil
- Salt (to taste)
Instructions
- Preheat your oven to 375°F (190°C) and lightly spray a baking dish with nonstick cooking spray.
- Slice zucchinis lengthwise into thin strips and sprinkle with salt. Let them sit on paper towels for 20 minutes to release moisture.
- In a skillet, heat olive oil over medium heat, then cook ground beef or turkey until browned. Drain excess fat and mix in marinara sauce and Italian seasoning.
- In a bowl, combine ricotta cheese, egg, half of the mozzarella, and Parmesan; mix well.
- Layer the baking dish with meat sauce, zucchini slices, and the ricotta mixture; repeat layers until ingredients are used up. Top with remaining meat sauce and mozzarella.
- Cover with foil and bake for 25 minutes; remove foil and bake for an additional 15 minutes until bubbly and golden brown.
- Let cool for 10 minutes before slicing and serving.
- Prep Time: 30 minutes
- Cook Time: 40 minutes
- Category: Main
- Method: Baking
- Cuisine: American
Nutrition
- Serving Size: 1 slice (150g)
- Calories: 250
- Sugar: 5g
- Sodium: 600mg
- Fat: 14g
- Saturated Fat: 7g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 3g
- Protein: 22g
- Cholesterol: 70mg
Keywords: Mix fresh herbs like basil or oregano into the ricotta filling for added flavor. Substitute ground beef with turkey or chicken for a lighter option. Store leftovers in an airtight container in the refrigerator for up to five days.