Description
Roasted Veggie Wraps are a colorful and satisfying meal, perfect for quick lunches or light dinners. Each wrap features an assortment of roasted vegetables enveloped in a warm tortilla, complemented by a creamy herb sauce. Easy to prepare and highly customizable, these wraps are not only delicious but also visually appealing, making every bite a delightful experience. Enjoy them at home or pack them for work – either way, they promise to brighten your day!
Ingredients
Scale
- 4 whole wheat tortillas
- 1 cup bell peppers (mixed colors), chopped
- 1 cup zucchini, chopped
- 1 cup red onion, thickly sliced
- 2 tablespoons olive oil
- Salt, to taste
- Pepper, to taste
- 1 teaspoon garlic powder
- 1 cup plain Greek yogurt
- 2 tablespoons lemon juice
- 2 tablespoons fresh herbs (dill or parsley), chopped
Instructions
- Preheat your oven to 425°F (220°C).
- Chop bell peppers, zucchini, and red onion into bite-sized pieces. Spread them on a parchment-lined baking sheet.
- Drizzle olive oil over the veggies and season with salt, pepper, and garlic powder. Toss until coated.
- Roast in the oven for 20-25 minutes until golden brown.
- While roasting, mix Greek yogurt with lemon juice and herbs in a bowl until smooth.
- Assemble wraps by spreading sauce on tortillas and filling with roasted veggies. Roll tightly and slice if desired.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Vegetarian
Nutrition
- Serving Size: 1 wrap (145g)
- Calories: 290
- Sugar: 5g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 41g
- Fiber: 6g
- Protein: 9g
- Cholesterol: 5mg
Keywords: Customize your wraps with seasonal vegetables or add cheese for extra creaminess. Store leftovers in an airtight container for up to three days; enjoy cold or reheat in the microwave.