Description
Savory oatmeal bowls are a deliciously innovative breakfast option that combines creamy oats with vibrant, Korean-inspired flavors. Each bowl features sautéed vegetables, rich soy sauce, and perfectly fried eggs, creating a satisfying meal perfect for any time of day. Easy to prepare and customizable to your preferences, these wholesome bowls promise to energize your mornings and delight your taste buds.
Ingredients
Scale
- 2 cups rolled oats
- 4 cups water or broth
- 2 large eggs
- 1 medium carrot, grated
- 1 medium zucchini, thinly sliced
- 3 tbsp low-sodium soy sauce
- 1 tbsp sesame oil
- 2 green onions, chopped
- 1 tbsp toasted sesame seeds (for garnish)
Instructions
- Cook rolled oats by bringing 4 cups of water or broth to a simmer. Stir in the oats and a pinch of salt; cook for about 5 minutes until creamy.
- In a skillet, heat sesame oil over medium heat. Sauté grated carrot and sliced zucchini for about 3 minutes until tender.
- In another pan, fry the eggs sunny-side up or to your liking.
- Combine cooked oats with soy sauce and sautéed vegetables; mix well.
- Serve portions in bowls and top each with fried eggs.
- Garnish with chopped green onions and toasted sesame seeds before serving.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Category: Breakfast
- Method: Sautéing/Frying
- Cuisine: Korean
Nutrition
- Serving Size: 1 bowl (approximately 400g)
- Calories: 480
- Sugar: 4g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 4g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 8g
- Protein: 18g
- Cholesterol: 186mg
Keywords: Feel free to swap out vegetables based on what you have on hand—spinach, bell peppers, or mushrooms work great too. Adding avocado or kimchi can enhance flavor and texture. For extra creaminess, consider using vegetable broth instead of water when cooking oats.