Description

Indulge in the vibrant flavors of Sheet Pan Cod with Lemon and Crispy Pancetta. This quick and easy recipe features tender cod fillets drizzled with zesty lemon, surrounded by colorful vegetables, all enhanced by the irresistible crunch of crispy pancetta. Perfect for busy weeknights or special gatherings, this dish promises a delightful culinary experience that will have everyone coming back for seconds.

Ingredients

Scale

4 cod fillets (6 oz each)
4 oz high-quality pancetta, chopped
1 large lemon, juiced and zested
2 tbsp extra virgin olive oil
2 cups assorted seasoned vegetables (e.g., bell peppers, asparagus)
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
Line a large baking sheet with parchment paper and lightly spray it with nonstick cooking spray.
Pat the cod fillets dry; season both sides with salt and pepper, then arrange them on one end of the baking sheet.
Toss the vegetables in olive oil, salt, and pepper until well coated; spread them next to the cod on the baking sheet.
Scatter chopped pancetta over the cod and vegetables.
Bake for 15-20 minutes until the cod flakes easily with a fork and the vegetables are tender-crisp. Drizzle with extra lemon juice if desired before serving.

Prep Time: 10 minutes
Cook Time: 20 minutes
Category: Main
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 plate (approximately 300g)
Calories: 420
Sugar: 2g
Sodium: 650mg
Fat: 25g
Saturated Fat: 7g
Unsaturated Fat: 16g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 36g
Cholesterol: 80mg

Keywords: For variation, substitute cod with salmon or halibut. Experiment with different seasonal vegetables like cherry tomatoes or zucchini. Add fresh herbs like parsley or dill before serving for extra flavor.