Description
Spiced Indian Overnight Oats are a delightful blend of creamy rolled oats and aromatic spices, creating a nutritious breakfast that is ready when you are. Infused with the warm flavors of cardamom and cinnamon, these oats are perfect for busy mornings or leisurely brunches. Top them with fresh fruits and crunchy nuts for an added layer of flavor and texture. With minimal prep time and maximum taste, this dish makes mornings effortless and satisfying.
Ingredients
Scale
- 1 cup rolled oats
- 2 tbsp chia seeds
- 1 cup milk (or plant-based alternative)
- 1/2 cup Greek yogurt
- 2 tbsp honey or maple syrup
- 1/2 tsp ground cinnamon
- 1/4 tsp cardamom powder
- Fresh fruits and nuts for topping
Instructions
- In a medium bowl, combine rolled oats, chia seeds, ground cinnamon, and cardamom powder.
- Add milk, Greek yogurt, and sweetener; mix until well combined.
- Transfer to an airtight container or individual jars; refrigerate overnight.
- The next morning, top with your favorite fruits and nuts before serving.
- Prep Time: 10 minutes
- Cook Time: None
- Category: Breakfast
- Method: No cooking required
- Cuisine: Indian
Nutrition
- Serving Size: 1 jar (300g)
- Calories: 350
- Sugar: 15g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 10g
- Protein: 12g
- Cholesterol: 10mg
Keywords: Customize by adding your favorite nuts or substituting Greek yogurt with dairy-free options. Store in the fridge for up to five days; reheat briefly in the microwave if desired warm.