Description

Autumn Vegetable Stir Fry is a colorful and nutritious dish that captures the essence of fall. Bursting with fresh, seasonal vegetables such as Brussels sprouts, carrots, and bell peppers, this stir fry combines a sweet-savory sauce for an explosion of flavor in every bite. Perfect for weeknight dinners or festive gatherings, it’s not only easy to prepare but also visually stunning. Enjoy this vibrant medley while celebrating autumn’s bounty!

Ingredients

Scale

1 cup Brussels sprouts, halved
1 cup carrots, sliced
1 cup bell peppers (mixed colors), sliced
1 cup broccoli florets
3 cloves garlic, minced
2 tbsp low-sodium soy sauce
1 tbsp honey or maple syrup
1 tsp sesame oil
2 tbsp olive oil for sautéing

Instructions

Wash and chop all vegetables into bite-sized pieces.
In a bowl, combine soy sauce, honey (or maple syrup), and sesame oil; mix well.
In a large skillet over medium-high heat, add olive oil until hot.
Add minced garlic and cook for about 30 seconds until fragrant. Then add Brussels sprouts, carrots, broccoli, and bell peppers; stir-fry for about five minutes until tender-crisp.
Pour the prepared sauce over the veggies and cook for an additional two minutes while tossing to coat evenly.
Transfer to plates or bowls; garnish with sesame seeds if desired.

Prep Time: 15 minutes
Cook Time: 10 minutes
Category: Main
Method: Stir-frying
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 210
Sugar: 8g
Sodium: 450mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 5g
Cholesterol: 0mg

Keywords: - Feel free to substitute vegetables based on personal preference or seasonal availability. - Adding tofu or chickpeas can enhance protein content for a heartier meal.