Description
Fruity Yogurt Parfaits are a vibrant and nutritious treat that brings joy to any meal. These delightful layers of creamy Greek yogurt, fresh fruits, and crunchy granola are not only visually appealing but also packed with essential nutrients. Perfect for school lunches, breakfast, or a snack, this easy-to-prepare dish can be customized to suit any palate. Just layer your ingredients in a cup and enjoy a delicious burst of flavor that kids will love!
Ingredients
Scale
- 1 cup plain Greek yogurt
- 1 cup mixed fresh fruits (strawberries, blueberries, bananas)
- 1/2 cup granola
- 2 tbsp honey or maple syrup
- 1/4 cup chopped nuts (optional)
Instructions
- Gather all ingredients.
- Wash and chop the fruits into bite-sized pieces.
- In a clear cup or jar, layer 1/3 of the Greek yogurt as the base.
- Add half of the chopped fruits on top of the yogurt.
- Sprinkle with 1/4 cup of granola.
- Drizzle with 1 tablespoon of honey or maple syrup.
- Repeat layers until the cup is full, finishing with extra fruit on top.
- Serve chilled or pack in lunch boxes.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cook
- Cuisine: American
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 20g
- Sodium: 75mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 10mg
Keywords: - Customize with seasonal fruits for variety. - Use dairy-free yogurt for a vegan option. - Keep granola separate until serving to maintain its crunch.