Description

Kale & Roasted Yam Salad is a vibrant and nutritious dish that effortlessly blends the earthy crunch of kale with sweet, caramelized yams. Tossed in a zesty lemon vinaigrette, this salad is not only visually appealing but also packed with essential nutrients. Perfect as a refreshing side or a hearty main course, it’s bound to impress your guests and elevate any dining experience.

Ingredients

Scale

4 cups chopped kale
2 medium yams (about 2 cups, peeled and cubed)
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
1 tbsp maple syrup
Salt and pepper to taste

Instructions

Preheat your oven to 400°F (200°C).
In a bowl, toss cubed yams with 2 tablespoons of olive oil, salt, and pepper. Spread them on a lined baking sheet.
Roast yams for 25-30 minutes until tender and lightly browned, flipping halfway through.
Massage chopped kale with the remaining olive oil, lemon juice, salt, and pepper in a large bowl until softened.
Once the yams are roasted and slightly cooled, combine them with the massaged kale. Drizzle with maple syrup if desired.
Serve immediately on plates or a large serving platter.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (200g)
Calories: 210
Sugar: 6g
Sodium: 135mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 32g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: For added crunch, consider tossing in some toasted nuts or seeds. You can substitute yams with sweet potatoes for a different flavor profile. Experiment with dressings like balsamic vinaigrette or tahini-based options to enhance flavors further.