Description
Peanut butter & jelly banana sushi is a fun and nutritious twist on a childhood favorite. This delightful treat features ripe bananas rolled with creamy peanut butter and sweet jelly, making for bite-sized sushi-inspired snacks that are perfect for kids and adults alike. Easy to prepare and customize with your favorite nut butters and jellies, this recipe brings a burst of flavor and nostalgia to any meal or gathering.
Ingredients
Scale
- 2 ripe bananas
- 1/2 cup creamy peanut butter
- 1/4 cup jelly or jam (your choice)
- 1/4 cup unsweetened coconut flakes (optional)
Instructions
- Prepare your workspace by clearing a flat surface and gathering your ingredients.
- Place one banana on the cutting board and spread 1/4 cup of peanut butter evenly over it.
- Spread 2 tablespoons of your chosen jelly on top of the peanut butter.
- Roll the banana tightly from one end to the other; add coconut flakes inside for extra crunch if desired.
- Slice the rolled banana into bite-sized pieces about an inch thick.
- Serve immediately or store in an airtight container in the refrigerator for later enjoyment.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Category: Snack
- Method: No cooking required
- Cuisine: American
Nutrition
- Serving Size: 2 sushi pieces (60g)
- Calories: 200
- Sugar: 14g
- Sodium: 150mg
- Fat: 10g
- Saturated Fat: 2g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 25g
- Fiber: 3g
- Protein: 5g
- Cholesterol: 0mg
Keywords: Use ripe bananas for optimal sweetness and easy rolling. Substitute almond or cashew butter for different flavors. Experiment with various jellies like raspberry or strawberry for unique twists.