Description

Sweet potato salad is a vibrant and nutritious dish that combines creamy, roasted sweet potatoes with crunchy vegetables and a zesty dressing. This colorful salad is perfect for summer gatherings or cozy dinners, offering a delightful balance of flavors and textures. Easy to prepare, it’s sure to impress your family and friends while providing essential health benefits.

Ingredients

Scale

2 medium sweet potatoes (about 400g), peeled and cubed
1/2 cup red onion, finely chopped
1 cup bell peppers (any color), diced
1/4 cup fresh cilantro, chopped
3 tbsp extra virgin olive oil
2 tbsp freshly squeezed lemon juice
Salt and pepper to taste

Instructions

Preheat oven to 400°F (200°C). Toss cubed sweet potatoes in olive oil, salt, and pepper. Spread on a baking sheet.
Roast sweet potatoes for 25-30 minutes until golden brown and tender.
While the potatoes cool, chop the red onion and bell peppers.
In a bowl, whisk together remaining olive oil, lemon juice, salt, and pepper for the dressing.
In a large bowl, combine roasted sweet potatoes, chopped veggies, cilantro, and dressing. Toss gently to mix.
Serve immediately or refrigerate for up to three days.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Salad
Method: Baking
Cuisine: American

Nutrition

Serving Size: 1 cup (240g)
Calories: 220
Sugar: 5g
Sodium: 250mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 34g
Fiber: 6g
Protein: 3g
Cholesterol: 0mg

Keywords: Customize your salad by adding black beans or corn for added protein and sweetness. For a creamier texture, consider including avocado or Greek yogurt.