Description

Easy Cauliflower Fried Rice is a quick and healthy twist on traditional fried rice, perfect for busy weeknights. This vibrant dish features riced cauliflower mixed with colorful vegetables like carrots and bell peppers, all tossed in savory soy sauce and fragrant sesame oil.

Ingredients

Scale

1 medium cauliflower head (about 4 cups riced)
1 cup diced carrots
1 cup frozen green peas
1 cup diced bell pepper (any color)
3 cloves garlic, minced
2 tablespoons low-sodium soy sauce
1 tablespoon sesame oil

Instructions

Prepare the cauliflower by removing leaves and cutting it into florets. Pulse in a food processor until it resembles rice; alternatively, grate it with a box grater.
Heat sesame oil in a large skillet over medium heat. Add minced garlic and sauté for about 30 seconds until fragrant.
Stir in the riced cauliflower, diced carrots, and bell peppers. Cook for approximately 5 minutes until tender but still crunchy.
Add frozen peas and soy sauce, mixing well until everything is coated with flavor.
Taste and adjust seasoning as needed before serving.

Prep Time: 10 minutes
Cook Time: 10 minutes
Category: Main
Method: Stir-frying
Cuisine: Asian

Nutrition

Serving Size: 1 cup (200g)
Calories: 150
Sugar: 5g
Sodium: 550mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 6g
Protein: 6g
Cholesterol: 0mg

Keywords: Swap vegetables based on what you have available or your preferences. For added protein, consider incorporating tofu or cooked chicken. Make it vegan by omitting any animal-based proteins.