Description

Dreamy Veggie Pasta Sauce is a vibrant and flavorful dish that transforms simple ingredients into a delightful culinary experience. Bursting with the freshness of ripe tomatoes, colorful vegetables, and aromatic herbs, this sauce elevates any pasta dish or serves as a delicious dip. Quick to make and packed with nutrition, it’s perfect for busy weeknights or special gatherings.

Ingredients

Scale

2 tablespoons olive oil
1 medium onion, finely chopped
3 cloves garlic, minced
1 medium carrot, finely chopped
1 medium zucchini, diced
1 red bell pepper, diced
28 ounces canned whole tomatoes in juice
1 cup fresh basil leaves, chopped
Salt and pepper to taste

Instructions

In a large saucepan over medium heat, add olive oil. Once shimmering, add chopped onions and sauté until translucent (about 5 minutes). Stir in minced garlic for another minute.
Add chopped carrots, zucchini, and bell pepper; cook for about 7 minutes until softened but still vibrant.
Pour in the canned whole tomatoes (crushing them by hand) and stir well. Bring to a simmer and let bubble for about 10 minutes.
Season with salt and pepper to taste. Add freshly chopped basil leaves at the end for brightness.
Let the sauce simmer on low heat for an additional 15 minutes before serving over your favorite pasta or as a dip.

Prep Time: 15 minutes
Cook Time: 30 minutes
Category: Main
Method: Sauce preparation
Cuisine: Italian

Nutrition

Serving Size: 1/2 cup (120g)
Calories: 110
Sugar: 6g
Sodium: 250mg
Fat: 7g
Saturated Fat: 1g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 3g
Protein: 2g
Cholesterol: 0mg

Keywords: Customize the vegetables based on what you have on hand for added variety. For creaminess, consider stirring in a splash of vegetable broth or coconut milk. Reserve some pasta water to adjust the sauce's consistency as needed.