Description

Effortless Orange Chicken Thighs are the perfect solution for busy weeknights or impressing guests with minimal effort. These juicy, boneless chicken thighs are marinated in a vibrant citrus glaze, blending sweet and tangy flavors that will have everyone coming back for seconds. With just a few simple ingredients and a straightforward cooking process, you can create a delicious, restaurant-quality dish right at home.

Ingredients

Scale

1.5 lbs boneless, skinless chicken thighs
1/2 cup fresh orange juice
3 cloves garlic, minced
1/4 cup low-sodium soy sauce
1/4 cup brown sugar
2 tbsp sesame oil
1 tbsp cornstarch mixed with 2 tbsp water

Instructions

Preheat your oven to 400°F (200°C) and lightly spray a baking dish with nonstick cooking spray.
In a bowl, whisk together fresh orange juice, soy sauce, minced garlic, brown sugar, and sesame oil until well combined.
Place chicken thighs in a zip-top bag or bowl and pour the marinade over them. Seal tightly and let marinate for at least 30 minutes.
Transfer marinated chicken to the prepared baking dish and bake for about 25-30 minutes until fully cooked (internal temperature of 165°F).
While the chicken is baking, bring any leftover marinade to a boil in a saucepan. Add the cornstarch mixture to thicken the glaze.
Once cooked, drizzle the glaze over the chicken before serving.

Prep Time: 10 minutes
Cook Time: 30 minutes
Category: Main
Method: Baking
Cuisine: Asian

Nutrition

Serving Size: 1 chicken thigh (120g)
Calories: 290
Sugar: 8g
Sodium: 660mg
Fat: 14g
Saturated Fat: 3g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 0g
Protein: 24g
Cholesterol: 80mg

Keywords: For extra flavor, consider searing the chicken thighs in a hot pan before baking. Customize by substituting pineapple juice for orange juice or adding vegetables like bell peppers or broccoli for added color and nutrition. Store leftovers in an airtight container in the fridge for up to three days; reheat on low heat with added water if needed.