Description
Cajun Chicken Bites with Creamy Garlic Herb Alfredo Twists is a flavor-packed dish that elevates weeknight meals to gourmet status. Juicy chicken bites are coated in a zesty Cajun rub and baked until golden, then tossed with tender fettuccine in a rich garlic herb Alfredo sauce. This recipe brings together bold spices and creamy textures, making it perfect for family dinners or entertaining guests. In just 30 minutes, you can serve up a delicious meal that promises to impress.
Ingredients
Scale
- 4 boneless, skinless chicken breasts (about 1 lb)
- 2 tbsp Cajun seasoning
- 2 tbsp olive oil
- 8 oz fettuccine pasta
- 1 cup heavy cream
- 3 cloves garlic, minced
- 1 cup grated Parmesan cheese
- 2 tbsp fresh parsley, chopped
- 1 tbsp fresh basil, chopped
Instructions
- Preheat your oven to 400°F (200°C) and prepare a baking dish with nonstick spray.
- Cut chicken into bite-sized pieces, coat them with olive oil and Cajun seasoning.
- Spread the seasoned chicken evenly in the baking dish and bake for 20-25 minutes until golden and cooked through.
- Cook fettuccine according to package instructions until al dente; reserve a cup of pasta water before draining.
- In a saucepan over medium heat, melt butter and sauté minced garlic for about one minute. Add heavy cream, simmer gently, then stir in Parmesan until smooth.
- Toss cooked fettuccine with Alfredo sauce and reserved pasta water as needed for consistency. Top with Cajun chicken bites and serve immediately.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Category: Main
- Method: Baking
- Cuisine: Cajun
Nutrition
- Serving Size: Approximately 1 plate (350g)
- Calories: 680
- Sugar: 3g
- Sodium: 910mg
- Fat: 40g
- Saturated Fat: 19g
- Unsaturated Fat: 18g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 3g
- Protein: 34g
- Cholesterol: 130mg
Keywords: For added spice, mix in cayenne pepper or use spicy Cajun seasoning. Substitute chicken with shrimp or tofu for different protein options. To lighten the dish, consider using whole grain or zucchini noodles.