Description
Cauliflower Rice Stir-fry is a vibrant, low-carb dish that elevates your weeknight dinners in just 20 minutes. Bursting with fresh vegetables and infused with savory flavors, this stir-fry is not only quick to prepare but also customizable for your taste preferences. Whether you enjoy it on its own or as a base for added proteins, this dish promises to satisfy your cravings while keeping things healthy.
Ingredients
Scale
- 2 cups cauliflower rice
- 1 cup bell peppers (sliced)
- 1 cup broccoli florets
- 1 cup carrots (thinly sliced)
- 3 green onions (chopped)
- 2 tbsp low-sodium soy sauce
- 2 cloves garlic (minced)
- 1 tbsp fresh ginger (minced)
- 1 tbsp sesame oil
Instructions
- Prepare your vegetables: chop bell peppers, broccoli, and carrots; mince garlic and ginger.
- Heat sesame oil in a large skillet over medium-high heat. Add garlic and ginger, stirring until fragrant (about 1 minute).
- Add chopped vegetables to the skillet and stir-fry for about 5 minutes until softened but still crunchy.
- Stir in cauliflower rice and soy sauce; cook for an additional 3 minutes until heated through.
- Taste and adjust seasoning with more soy sauce or lime juice as desired.
- Serve garnished with chopped green onions.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Category: Main
- Method: Stir-frying
- Cuisine: Healthy
Nutrition
- Serving Size: 1 bowl (250g)
- Calories: 150
- Sugar: 4g
- Sodium: 300mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 0mg
Keywords: - For added protein, consider including cooked chicken, shrimp, or tofu. - Customize your stir-fry by swapping in your favorite vegetables based on what you have on hand.