Description

Mushroom Tofu Scramble is a vibrant and delicious breakfast option that combines soft, savory tofu with earthy mushrooms and colorful veggies. This protein-packed dish offers a delightful umami flavor, making it perfect for busy mornings or leisurely brunches. Quick to prepare and easy to customize, it’s a nutritious way to start your day or enhance any meal.

Ingredients

Scale

1 block (14 oz) firm tofu
1 cup fresh cremini or button mushrooms, sliced
1 medium bell pepper, diced
2 cups fresh spinach
1 tsp turmeric powder
2 tbsp low-sodium soy sauce
1 tbsp olive oil

Instructions

Press the tofu to remove excess moisture, then crumble it into bite-sized pieces.
Heat olive oil in a skillet over medium heat. Sauté sliced mushrooms and bell pepper for about 5 minutes until soft.
Add crumbled tofu, turmeric, and soy sauce. Cook for an additional 5–7 minutes until heated through.
Stir in fresh spinach until wilted, about 1 minute.
Serve hot, garnished with fresh herbs or avocado if desired.

Prep Time: 10 minutes
Cook Time: 15 minutes
Category: Breakfast
Method: Sautéing
Cuisine: Vegan

Nutrition

Serving Size: 1 cup (200g)
Calories: 180
Sugar: 2g
Sodium: 350mg
Fat: 9g
Saturated Fat: 1g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 4g
Protein: 15g
Cholesterol: 0mg

Keywords: - Swap vegetables based on preference; zucchini and kale make great alternatives. - Enhance flavor by adding nutritional yeast or spices like smoked paprika.